Why Do I Feel Guilty – Tags: fear of failure, fear of doing things wrong, fear of failure, Guilt, inner critic, inner resistance, excessive guilt, self-criticism, self-forgiveness
Have you ever found yourself in a cycle of telling yourself how guilty you are about something? It can lead to paralysis or take longer to kill you than you do best. What do you do when you’re not working? You don’t have to decide or avoid it. You are very concerned about what others think and how you look. Overthinking comes in the form of trying to do everything to the nth degree and trying to predict the future. Guilt makes you feel uncomfortable and certain that you will lose or get into trouble. Worse still, you could regret something.
It’s bad, so you focus on pleasure if you don’t like it. You are punishing yourself or apologizing for something you shouldn’t.
It means that we should not be affected when we know the error. But we have to keep going and keep going. If we don’t address the guilt more deeply so that the experience changes for us, why not?
The main reason for eating out of guilt and reusing the everyday spices that we add to every experience is the belief that it keeps us from trembling. We believe that if we don’t live in sin, we will get off the hook and forget. We do not want new pains or sadness.
Yet another reason for piling up guilt like toilet paper is that many of us feared we would run out at the start of the epidemic and thought we are ‘good people’. That, and conviction of sin prepares us for all situations.
God forbid we get stuck in the soap without the guilt of past actions ready to be smacked over the head as another reminder of why we’re not good enough!
We may think that if we continue to blame ourselves, eventually sin will pay for the root of our constant shame. We hope they release us. Although sometimes the ‘source’ is what is right or what is perceived to be wrong, often it is not. A crime that refers to something present or present is a cover for something beyond the past. It is also possible that we define our identity by what we think is or is not possible for us. If, for example, we have constantly blamed ourselves for why our parents were unhappy or neglectful of our siblings, or why we weren’t parents, we may try to pay for our inappropriate feelings by feeling guilty.
We will stop making innocent jokes. Guilt about ‘everything’ often creates negative boundaries, strains interpersonal relationships, and neglects our needs, wants, hopes, feelings, and thoughts.
Why didn’t I do that? Because I feel so guilty about it, like I’m hurting [people] by thinking.
This creates a self-fulfilling prophecy that will keep us from feeling down and stuck. We think it’s bad news if we think about it and protect ourselves. So by continuing to feel guilty about anything, we end up feeling like we’re never “happy enough.” We are primed to be sad, to tremble, to back off, to hold back our desires and passions, and yes, to be wrong and mean.
Guilt is such an easily accessible emotion that we can begrudgingly indulge in it without really questioning why we feel this way or even want to. This will make us feel good about ourselves, like “Look at the care, the wisdom, the effort in my thinking about this sin.” But what we have to ask ourselves is, what is the cause of sin?
Are we really guilty of something? Or is our fault our default cue for anything and everything we get to be honest to the point where we’re not honest with ourselves? Is it a cover for why we are not living and doing what we know we want or need? Or, is there a way to avoid doing it because we don’t want to? Now we can say we’re doing it, but we’re not, and we’ll get paid for the wrong actions, or should we?
Here we ask ourselves, what do I tell myself when I feel guilty to calm the anxiety of being wrong?
And if we think we’ve done something wrong and feel really guilty about it, what happens next? Now we have done the
Kick me? In fact, if we sin, we can with all our emotions, by using that knowledge to guide our further actions in a psychological way, we have done more than just feel the emotion or beat ourselves up: we have done what we can.
We always know we’re not being true to ourselves when we’re still upset about something despite opportunities to gain perspective and action.
And ultimately, this is what separates our sin (and sometimes death) from true sin: actions that lead to healing, growth, and learning.
Podcast Episode 107: The Promotion of Thought and Mindfulness Podcast Ep. 226: Yes, but do they love me? Rejection hurts and regrets when you feel like letting go
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Are you always stuck in a lock trying to fill the free seconds of your day with a new activity, but you feel so guilty because you can’t finish all these tasks? This is me, so I went down a huge rabbit hole and found information that I wish I had known about years ago.
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It is very difficult now. We were all locked in our houses, told not to see our friends and family and freaked out. If you haven’t started talking to your stuff yet, you really need to. To cope with this uncertain and frightening time, many of us have turned to personal programs and training classes. Those who can work from home seem to be doing better than those of us who can’t work from home. I know it sounds bad and it sounds like we’re on a great vacation here, but honestly, it’s hard not to get bored when you have unlimited free time but no obligation to do anything.
However, that does not mean that those who continue to do so will not suffer. We are all in this process and we do it in different ways. I call this the “lock cycle”, for about a week you are on top of the world, requesting zoom calls and training classes every available day. Then comes the transition phase where you feel alone, like you’re not good enough and there’s no light at the end of the tunnel. From the appearance of the ruler of an empire, to the humblest man on earth. For some strange reason, we have come to believe that we need to be busy every day in order not to waste time. God will let us decide to spend a day watching the latest Netflix series, eating frozen pizza, and forgetting what the word “exercise” means.
So why are some of us programmed to feel guilty about being ineffective? Just because we’re confined to our homes doesn’t mean we all have to start our own online business.
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