What To Do When You Feel Guilty About Something – Do you feel guilty after eating certain foods? Or maybe when you feel like you’ve eaten “too much” or give up “bad food”. As a conscious and intuitive nutritionist, we show you how to stop food guilt and shame and take a step toward food freedom and a healthy relationship with food.
For nearly a decade I struggled with extreme food guilt and shame. It really took over my life. I was constantly thinking about what I should or shouldn’t be eating and felt especially guilty after eating what I considered “bad food”. I was tormented by thoughts of how to “fix” it. Food guilt would lead to restriction, restriction would lead to deprivation, and then it was only a matter of time before deprivation would lead to overeating or binge eating. and feeling completely out of control when it comes to food. Clean up the food guilt and the cycle begins again.
I was worried that attending a program so focused on food and nutrition and becoming a dietitian might make me more obsessed with food, but in the end it got me to where I am today: complete food freedom, no food guilt or shame. , and I am incredibly grateful for the honor of being a savvy nutritionist to support you in finding the same.
In this post, I’ll share five steps you can take to overcome post-eating guilt and any food guilt so you can be more present in your life and reconnect with the joy of eating.
Guilt is a conditioned (ie, taught) emotion that we experience when we feel we have done something wrong. Sometimes it can be a good thing to help us check if we’ve hurt someone, if we’ve stolen something, if we’ve lied. It can help us access and do the right course. But because it’s a learned feeling, we’ve also learned to attach guilt where it doesn’t really belong.
Diet culture has become so prevalent that we often don’t even notice when it has hijacked our minds, leading to unnecessary food guilt.
Discover not only what you eat, but why you eat, how you feel when you eat, and any patterns that affect how you feel or influence your choices, and begin your journey to food freedom today.
Food guilt is the feeling that we have done something wrong by eating or not eating certain foods because we ate “too much” or other eating habits.
Begin to recognize when and why you feel guilty, let go of food rules that don’t serve you, and practice permission to eat all foods. Obviously there’s more to it, read how to do it here.
It’s crazy how it’s almost normal for conversations to revolve around our bodies, our eating habits, or how “good” or “bad” we’ve been with our nutrition.
There are no innately “good” or “bad” foods, and you are definitely not a “good” or “bad” person because of the food choices you make. Your morality has nothing to do with the food you eat.
So how can we break this cycle of feeling guilty after eating and land in a place of food freedom where there is fun and joy in eating again?
We can’t change what we don’t know about, so the first step is to notice when the guilt appears. Mindful eating is an incredibly powerful tool for this because it raises awareness
Approaching it with curiosity instead of judgment makes the process less overwhelming and removes the pressure to get it “right.”
An act of conscious awareness is action. When you take the time to explore, you can make changes that are intentional, meaningful, and impactful in the long run.
As you become aware of your thoughts and feelings around food, you’ll likely begin to notice certain food rules that you follow as well.
The list goes on. When journaling, also note any food rules you notice. Then let go of those who no longer serve you.
Where attention goes, energy flows. If you’re constantly bombarded with messages and images that make you feel less than you’re not doing the “right things” or that make you feel like your body needs to be different…
This is great! You know all those foods that are “off limits,” you know, the ones that cause food guilt?
Start allowing yourself to intentionally eat and enjoy those foods and see how different the experience feels. We want what we cannot have. it’s human psychology 101. So when we tell ourselves we “shouldn’t” eat something, we’re probably just thinking about it and craving it more.
When you try to allow yourself to eat these foods, you will find that it robs them of their power. Knowing that you can have them anytime makes it easier to say no when you really don’t want it or you’ve had enough, and it takes away the shame you feel about eating it.
You can also write this in your food diary. how do i feel when i feel guilty about eating cake instead of giving myself permission to eat cake?
For all the reasons above, following strict eating rules, food restrictions, following external cues that tell you when you’re full and satiated instead of trusting your own body’s hunger scale or what you actually enjoy and don’t, diets are just; not stable!
Understanding, trusting and following your body’s cues through conscious and intuitive eating and getting back to the basics of eating regular, balanced meals (with room to enjoy your favorite foods, of course) is the absolute best way to feel healthy and well. – a healthy relationship between food and your body throughout life.
Don’t be afraid to ask for help and find support. Be kind to yourself. It can take years, maybe even decades, to unlearn what you are being told. But it’s totally possible, and let me tell you, life is so much better when you no longer feel guilty about food and can use that brain space for things that fill you up.
If you’re looking for guidance on where to start to improve your relationship with food, increase confidence in yourself and your body, and develop confidence in your daily nutrition, we’d love to help. Book an initial assessment or book a free discovery call to get started or join the waiting list for the next Make Food Feel Good. 8 Reasons Why You Feel Guilt – and How to Turn It into a Good Thing by Kathryn Pratt
Ah, the guilt. It really makes you feel like there’s a huge weight on your shoulders all the time, doesn’t it?
I thought my whole life was controlled by my guilt. Everything I did or thought seemed to reflect how guilty I felt that day.
It didn’t seem to matter what “it” was. I felt guilty about anything and everything. Or that I hadn’t done enough, or that I’d upset people when I didn’t mean to, or even that I “should” have done things differently. I felt guilty about a lot of things and it really felt like I was reacting to one guilt after another in my life.
To be clear about what this article is about, guilt is not always “bad”. That can be a good thing because it can prevent you from doing things that could hurt someone else. Guilt can also prevent you from harming your relationships with others because you think before you act. Or it could be the push you need to correct your mistakes. However, we are talking about guilt that lingers long after the event or is so overwhelming that it prevents you from focusing on what is important or even impairs your ability to enjoy life.
Living with a constant sense of guilt is very exhausting and distressing. It also prevents you from making the most efficient and effective decisions. In other words, you end up making bad decisions simply because you’re reacting to these feelings of guilt or paralyzed by indecision because that’s all you can think about.
So where does guilt really come from and what causes it? And how do we deal with guilt all the time?
I think guilt generally comes from eight main reasons, and usually you’re dealing with not just one of them, but actually a combination of them;
It really helps take the guilt away if you can take a moment and ask yourself, what are you thinking? Do you think about what you don’t want (people are angry, etc.) or what you do want? When you focus on what you want, you can start thinking about real solutions and working towards them. You usually notice this as soon as you start
What to do when you feel anxious, what to do when u feel guilty, when i say no i feel guilty, what to do if you feel guilty about something, what to do if you feel guilty, why do i always feel guilty about everything, what to do when you feel unwanted, what to do when you feel depressed, what to do when you feel alone, what to do when you feel empty, what to do when you feel worthless, what to do when you feel guilty