Rescuing Your BPD Relationship: Tried and Tested Tips


Borderline Personality Disorder (BPD) can pose a challenge in any relationship. It is characterized by intense emotions, impulsivity, sudden mood swings, and difficulty in maintaining relationships. However, with the right understanding and approach, it is possible to rescue your BPD relationship. In this article, we will discuss some tried and tested tips that can help you.

Tips for Rescuing Your BPD Relationship:

1. Educate Yourself

The first step towards rescuing your BPD relationship is to educate yourself about the disorder. Understand what causes the symptoms and how it affects your partner’s behavior.

2. Communicate Effectively

Communication is key in any relationship, especially when dealing with BPD. Learn to communicate effectively with your partner by using “I” statements and active listening.

3. Practice Empathy

Empathy is crucial when dealing with someone who has BPD. Try to put yourself in their shoes and understand their feelings and emotions.

4. Set Boundaries

Setting boundaries can help maintain a healthy relationship with someone who has BPD. Be clear about what you are willing to tolerate and what you are not.

5. Encourage Therapy

Therapy can be highly effective for those who have BPD. Encourage your partner to seek therapy or counseling as it can help them manage their symptoms better.

6. Build Trust

Building trust takes time but is crucial for a successful relationship with someone who has BPD. Consistency in behavior and communication can help build trust over time.


Rescuing a BPD relationship requires patience, understanding, and effort from both parties involved. Educating oneself about the disorder, communicating effectively, practicing empathy, setting boundaries, encouraging therapy, building trust are some of the tried and tested tips that can help rescue your BPD relationship if implemented correctly. Remember that recovery takes time but with perseverance and commitment; it’s possible to have a healthy and fulfilling relationship with someone who has BPD.

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