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There are many reasons why you may not last as long in bed as you would like. At one point or another, most men experience this feeling. You may experience performance anxiety, stress, premature ejaculation, or erectile dysfunction (if you have difficulty getting or maintaining an erection during sex).
The good news is that there are behavioral changes, health tips, and in some cases even prescription treatments for premature ejaculation (PE) and erectile dysfunction (ED) that can help you last longer in bed.
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Premature ejaculation (PE) is the most common ejaculation problem and one that affects most men at some point. It is usually PE when you regularly ejaculate within a minute of penetration. But if both parties are happy and satisfied, there is nothing to worry about. On average, men are more likely than women to define orgasm as “too early.”
Diagnosing PE can be difficult, as one person’s opinion of what is considered “premature” may differ from another’s. But doctors usually define PE by 3 factors:
This is often psychological and begins when a man first becomes sexually active. Then it can remain a lifelong problem.
This usually happens later in life and can be caused by both psychological and physical factors. Stress, anxiety, depression are all possible causes.
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PE is not the only condition that can affect the duration of sexual intercourse in men. Erectile dysfunction (ED) is when you cannot achieve or maintain an erection sufficient for sex, and this can include losing an erection during sex. ED is a common condition and, like PE, most men will experience it at some point. Sometimes ED is psychological, but often it is a symptom of an underlying physical cause, such as high blood pressure. It’s always best to get a physical exam to rule out the possibility that ED is related to a more serious underlying medical condition.
If you’re worried about how long you’ll last in bed, you may be suffering from performance anxiety — basically a “nerve.” Virtually all men will experience some form of performance anxiety. There is usually nothing to worry about. But sometimes anxiety can develop into premature ejaculation or erectile dysfunction.
Whether you have premature ejaculation, erectile dysfunction, or simply want to last longer than you already do, here are some tips on how to last longer in bed:
Techniques that help a man “unlearn” the habit of premature ejaculation. Such techniques are most likely to produce lasting results.
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Premature ejaculation and erectile dysfunction are often psychological. Counseling allows you to address the underlying issue. Counseling can be combined with a medical regimen that solves the problem in the short term. When counseling resolves the problem, treatment can be discontinued.
Regular pelvic floor exercises, commonly known as Kegels, can help manage erectile function. Practicing fast and slow Kegels 3-5 times a day can help build and exercise the pelvic floor muscles. Strong muscles in this area can help blood flow and increase control over ejaculation.
Your lifestyle and diet can affect ED. A healthy diet and activity keep your blood vessels in good health, which is important for ED, as it is essentially a blood flow problem. If you avoid eating a lot of red meat, fatty foods and sugary foods and replace them with fruits and vegetables, you are likely to be and feel much healthier.
The same goes for alcohol. It can be high in calories and sugar, which is not good for your health. Also, excessive alcohol consumption can cause ED.
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A number of prescription erectile dysfunction treatments are available, such as Sildenafil, as well as Tadalafil, Vardenafil, Viagra, Cialis, Spedra and Levitra. Basically, they all help you achieve and maintain an erection by increasing blood flow to your penis; helps you last longer in bed.
Men who regularly experience PE or ED may find that treatment is the best option. There are several simple, effective treatments for both conditions. Below we talk about prescription treatments. Counseling is another very effective option for psychological causes of ED and PE.
Priligy is a prescription pill that delays the chemical reactions that cause ejaculation. Taken orally, it has been shown to be very effective.
EMLA is a cream that is applied to the penis to desensitize the nerve endings that are part of the ejaculation process. Although not licensed as a treatment for PE, EMLA is commonly prescribed and used with great success. Wash it afterwards. Dozens of people walked the face of this land. They all belonged to different nations and cultures. Some of them entered history by which they were remembered, while others are never mentioned again. Although they were all personally different from each other – their habits, thinking and tastes were different – they all had two (2) things in common, first they were all freed from their mother’s womb (birth) and second they tasted all death. Who claims to have lived a thousand years?
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“The sun travels to a certain place. This is the decree of the Mighty, the All-Knowing.” (Quran 36:38).
Almighty God blesses us with all his gifts. The sun gives us light during the day to help us see, and it helps our crops grow so we can eat. But the Sun also teaches us other things. Almighty God causes the day to die with its setting
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